Come check out my fitness classes at FBC Life Center Gym!!!
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Tuesday and Thursday @ 5:30pm
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From the creators of P90x and Insanity, PiYo is revolutionizing the fitness industry! PiYo is a low impact workout with the best strength and flexibility training influenced by from Pilates and yoga. You will see amazing results!
New to PiYo? Not sure if its the workout for you? See my
post describing PiYO and its benefits!
ONEbeat fuses upbeat rhythms and easy to follow moves to create a dynamic workout system that will give you a total workout combining all elements of fitness- cardio, strength conditioning, flexibility, boosted energy and a serious dose of AWESOME each time you leave the class! Onebeat is a calorie-burning dance fitness party designed to strengthen, lengthen and sculpt your entire body! Dance to great music, with great people, and burn a ton of calories without even realizing it! To read my post about OneBeat and its benefits
click here!
Hope to see you soon!
Dorothy Prochazka
AFAA Primary Group Exercise Certified Instructor, oneBEAT Fitness Instructor, PiYo Certified Instructor & CPR/AED
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