Wednesday, December 10, 2014

How I decided to become a Group Fitness Instructor


I have a fun little update for you guys! I am excited to announce that I will be teaching group exercise classes at a local gym here (FBC Life Center). This will be a great part time job while finishing up my last semester of school at the Kanakuk Institute. You may be curious how this came about- and I am happy to share! It started this summer working out with my mother-in-law in Nebraska. I went to a Zumba class with her and absolutely LOVED it. Growing up as a dancer, I have really come to miss the art and have not really found an outlet to do so here. I also love to teach & inspire others to reach their goals. Dancing with these ladies at the class was so much fun and not to mention we also burned a ton of calories! I loved the fun and encouraging environment and the community it created. I also love being able to see the results from working out consistently. Exercising with friends can also help to keep you accountable to staying healthy, active & fit! Plus, its always more fun to work out with a buddy! The entire experience really sparked my interest into getting certified to teach group fitness.

I looked into it, did some research on different certifications and decided to get my AFAA Primary Group Exercise certification that would enable me to create my own classes as well as get a sub-certification to teach a specific branded format. I studied my materials, went to the workshop, passed the exam and the demonstration and got my certification!
Next step, I got my CPR/ First AID cert and then decided what sub-certification I wanted to get to be able to teach a specific format. I originally thought I would get Zumba certified, but looking at our community where we live, there were already a ton of Zumba instructors, and relatively NO options for an high intensity, low impact, strength and flexibility training group exercise class. I searched for the right one that I knew people would love- and PiYo seemed to fit the bill perfectly! I went to the training, passed the certification and I'm so excited to tell you that I am now a certified PiYo instructor and will be teaching classes starting in January!!!



PiYo® is a dynamic fusion of the best sports training, flexibility training and strength with a Pilates and yoga influence. It will even improve your balance and core power. We crank up the music, the speed, and the fun to give you a pulse pounding, intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.



There really is no other class like it! No weights. No jumps. No bulk. Just hardcore results! I'm so excited to be teaching classes starting in January! Come and work out with me. I promise you will find your soul mate workout with PiYo! 






PIYO LIVE CLASSES START JANUARY 5, 2014  FBC LIFE CENTER GYM
 Monday & Thursday evenings @ 5:30-6:15pmWednesday mornings @ 6:00-6:45am 


Combine PiYo with other new classes offered & break into the new year with a bang! FBC Life center is offering an amazing new spinning class, barre, muscle blast, boot camp and more! 


$5 Drop in rate for PiYo
$25 Monthly rate for 2 classes per week
$35 Monthly rate for 3 classes per week
$45 Monthly rate for 4 classes per week
$55 Monthly rate for 5 classes per week

Come register at the front dest at the Life Center Gym! Information & schedule will be up soon on the life center page at www.fbcbranson.com.

I will also be teaching a dance fitness class there sometime soon, so be on the lookout! I will let you know when that will start!



You are going to fall in love with this new program! Click here to watch the PiYo demo video to get a taste of this new class. We are going to have a blast!



Taking a group fitness class at your local gym or community center is a great way to get out of a fitness rut, bust plateaus and just get started in a fitness routine. Health News has rounded up the top 10 reasons you should check out a group fitness class. And I definitely agree! (Photo cred: healthnews.com)


Hope to see you there!

-Dorothy Pro

Friday, December 5, 2014

Gentleness and Respect for other beliefs

When we are compelled to share our faith with non-believers, we have to realize that it is the Lord that ultimately accomplishes this work in transforming lives. We are simply the vessels that He can use if we make ourselves available and make the most of every opportunity. We must rely on the power of the Holy Spirit by constantly being in prayer for their souls, love them for who they are and look for opportunities to share the gospel with our words and actions. Verses to keep in mind when speaking with people of various faith backgrounds:
Ø  1 Peter 3:15 “In your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you; yet do it with gentleness and respect.”
Ø  2 Timothy 4:2 “Preach the word; be prepared in season and out of season; correct, rebuke and encourage--with great patience and careful instruction.
Ø  2 Timothy 2:24-26 “And the Lord's servant must not be quarrelsome but kind to everyone, able to teach, patiently enduring evil, correcting his opponents with gentleness. God may perhaps grant them repentance leading to a knowledge of the truth, and they may come to their senses and escape from the snare of the devil, after being captured by him to do his will.”

Some great questions to ask yourself.

1.     How can we engage people of different faith backgrounds?
2.     What do you think are some of the major hindrances or objections to following Christ?
3.     What are some questions you would ask to understand their religious beliefs?
4.     What scriptures would you use to point someone to Christ?
5.     What are some practical ways that we can show them the love of Christ?
6.     Are you frequently in prayer that God would lead you to someone who desperately needs Christ?

7.     Who are some people in your life that do not know the Lord and how could you be made more available and equipped to tell them about a relationship with God?



Love ya & God bless!

Dorothy Pro

Friday, November 21, 2014

Let's be the church!





This week we have been learning a ton about church history! It has been so interesting learning about the movements of the church and its impact (or lack thereof) of the culture. Here's some important things to note about church history!

     Why is Church History important?

a.     If we want to stay faithful to the truth, we must understand the attacks truth has suffered in the past. We can learn so much from the history and heritage of our faith that past generations have experienced. We must be aware of the pitfalls they fell into as well as the successes they had in the advancement of God’s kingdom.
                                         i.     2 Timothy 1:13 “Follow the pattern of the sound words that you have heard from me, in the faith and love that are in Christ Jesus.”
                                       ii.     1 Timothy 4:16- “Watch your life and doctrine closely. Persevere in them, because if you do, you will save both yourself and your hearers.”
b.     It’s impossible to understand where we are now without knowing how we got here.  Being a part of a 2,000-year history inspires me to take part of fulfilling the great commission that the apostles go Jesus started. It encourages me to spread my faith to the next generation with a profound sense of humility and honor.
c.      It’s important to create balance. It is easy to see in Christian history that we are quick to over-correct. The pendulum is always swinging from one extreme to the other. It is no different from Christianity today!
d.     Without historical perspective, it’s easy to think that we have the study of God all figured out. Seeing the extensiveness of past mistakes made by brilliant people who passionately loved Jesus makes me realize that I’m probably missing something too. We are imperfect people and we are certain to have errors somewhere in our theology (study of God). Studying Church history is important because it helps me to guard against pride in my own theology. Studying Church history has forced me to acknowledge that I too have my own blind spots.

                                   

1)            How do we see God’s sovereignty throughout Church history?
a.      The perpetual will of God can be seen throughout Church history all the way to today. God is sovereign, or the ultimate source of all power, authority and everything that exists, and we know that he reveals himself in his word and he never changes.
                                         i.     Revelation 21:6 “God is above all things and before all things. He is the alpha and the omega, the beginning and the end. He is immortal, and He is present everywhere so that everyone can know Him.”
                                       ii.     Colossians 1:16 “God created all things and holds all things together, both in heaven and on earth, both visible and invisible.”
                                      iii.     Romans 11:33 “God knows all things past, present, and future. There is no limit to His knowledge, for God knows everything completely before it even happens.”

b.     Knowing Church history also opens our eyes to past generation’s sins and failures and gives us hope that we are not alone in our mistakes and that the church still pressed on through the power of the Holy Spirit through imperfect people! The Church still has a mission, and we are still called to preach the Gospel to all nations.

c.      When looking at church history it is evident that when persecution exists, the number of believers (the church) grows like crazy! Persecution of the church can be a good thing, because during times of persecution the church is purified and it grows numerically.  It’s amazing to see the true believers stand for truth and are willing to put everything on the line to see God exalted. We pray and work for peace and tranquility as it is beneficial for the flourishing of Christianity that believers have some elbowroom for the work of the kingdom. But if oppression or persecution comes, we still need to rejoice in it (Matthew 5:11-12) and look for ways to bear witness for Jesus in such an authentic manner that it makes our Lord evident to our persecutors.

 What is our responsibility as believers in God to handle the truth?
a.      We are to listen with great eagerness and examine the scriptures everyday like the Bereans. We are to read, study & apply its truth.
                                         i.     Acts 17:11 “Now the Berean Jews were of more noble character than those in Thessalonica, received the message with great eagerness and examined the scriptures everyday to see if what Paul said was true.”
                                       ii.     2 Timothy 2:15 “Do your best to present yourself to God as one approved, a worker who has no need to be ashamed, rightly handling the word of truth.”
b.     We are to be faithful to preserve correct doctrine.
Throughout studying church history, its gives us hope that God’s people, enlightened and emboldened by the Holy Spirit, will confront heresy and false teaching whenever it seeks to infiltrate the Church. 
                                         i.     Galatians 1:6-9 “I am astonished that you are so quickly deserting him who called you in the grace of Christ and are turning to a different gospel— not that there is another one, but there are some who trouble you and want to distort the gospel of Christ. But even if we or an angel from heaven should preach to you a gospel contrary to the one we preached to you, let him be accursed. As we have said before, so now I say again: If anyone is preaching to you a gospel contrary to the one you received, let him be accursed.”
                                       ii.     Colossians 2:8- “See to it that no one takes you captive by philosophy and empty deceit, according to human tradition, according to the elemental spirits of the world, and not according to Christ.”
c.      We can guard against false teachings. There will always be old heresies that show up in the church and appear as new & progressive teachings.  The bible also warns us against false teachers who infiltrate the church. We must always be on guard against such things.
                                         i.     Scripture warns us, and the history bears it out, that there will be false prophets and teachers in the Church, who will bring in destructive heresies, and many will follow their destructive ways (2 Peter 2:1-2).
1.     Examples of this are found in the many churches and entire denominations that are now ordaining gay and lesbian ministers, and in places where homosexual marriage is not only being promoted, but performed and given the blessing of individuals, churches, and denominations.  It is the influx of a liberal, man-centered theology that is at the heart of this decay.
                                       ii.     2 Timothy 4:3- “For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions.”
                                    
 What is our responsibility as members of the church body?

a.     Be part of a faithful local church that esteems the word of God and follows it closely.
b.     Attend the meetings of the local church
c.      Be an active participant in the church’s work
d.     Find your spiritual gifting and serve in a ministry
e.     Have a teachable spirit, submit to local church leadership
f.      Examine the scriptures for yourself
g.     Stand firm against false teaching and destructive heresies
h.     Teach others outside of the church and share the gospel
i.       BE THE CHURCH!



Paul was writing to strengthen the church in Thesalonica and this is what he said, let us gain encouragement from his words! 

with the help of our God we dared to tell you his gospel in the face of strong opposition. For the appeal we make does not spring from error or impure motives, nor are we trying to trick you. On the contrary, we speak as those approved by God to be entrusted with the gospel. We are not trying to please people but God, who tests our hearts. You know we never used flattery, nor did we put on a mask to cover up greed—God is our witness. We were not looking for praise from people, not from you or anyone else, even though as apostles of Christ we could have asserted our authority. Instead, we were like young children among you. Just as a nursing mother cares for her children, so we cared for you. Because we loved you so much, we were delighted to share with you not only the gospel of God but our lives as well.” 1 Thes. 2:3-6

This scripture can apply to us today as an encouragement to share not only the gospel, but our very lives! Even in the face of strong opposition and false teachings of today, we are to speak His truth in love and share not only the gospel that can save us but also our very lives! For we are not working to please man, but God! We are to stand up for our Christian faith.

Discussion Questions:

What are some false doctrines or teachings that are creeping into our modern day church in America?
How can we stay teachable, yet guard against those false teachings?
Is it important to stay close to traditions of the heritage of our faith forefathers?
Why do you think God chooses to use the local church as his tool to reach the world?
How can you be a part of that plan to reach reach others for God?
Are you a member of a church that teaches sound doctrine and seeks to live by it?
If not, why? What is holding you back from being a part of something bigger than yourself?
If you are a member of a church, how can you plug in and serve there? Is there a small group ministry, bible studies, prayer teams, greeting teams you can be a part of?
What are your gifts a talents God has given you? How can you use them at your local church?
How can we share not only the gospel of God, but also our very lives with others?

Join me in preserving sound teachings of the bible in a time where our culture is constantly changing and sometimes veering or twisting the teachings of Jesus to make it more palatable for themselves. Let us guard against false teaching and stand firm to the truth of God's word! 



Keep running after Jesus,

D. Pro