Tuesday, January 27, 2015

What is PiYo??



"So, what exactly is PiYo?" I get this question pretty often... and I'm happy to tell you about it for two reasons!


  1. Many people don’t know what PiYo is
  2. I absolutely love it and want to spread the love!
So... What is PiYo?

PiYo is a fusion of the best sports training, flexibility training and strength with a Pilates and yoga influence. It's a low impact, high intensity workout, which means it will define your body but will not put stress on your joints. PiYo has become my soul mate work out and one of the best ways to get a total body workout! You’ll sweat, stretch, and strengthen—all in one workout! This class will really get your heart rate going as it features various styles of yoga and Pilates in continuous movement and flow from one exercise to another. PiYo is from celebrity trainer Chalene Johnson and brought to you from the creators of P90x & Insanity and is the next big thing in fitness! It was designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a more fast-paced, higher-energy, and higher-sweat class.


How is it unique from other yoga/pilates classes?


PiYo is different than other yoga and Pilates blends in many ways. While it does blend together these two mind-body exercises, it also adds in components of martial arts and dance for a more intense, kick-booty workout. PiYo also uses upbeat, fun music, rather than traditional zen yoga music, to keep it exciting, and keep you focused and in the zone during the workout. The poses and moves help add flexibility to the muscles, increase the range of motion in your joints, improve your balance, improve energy and reduce stress, for a total mind-body, blissed-out workout.

Strength

The PiYo system is a total-body strengthening workout. Poses such as plank, side plank, core work, lunges and squats are key elements to engage the large and small muscles of the body. By working in and out of these poses, you build strength using your own body's resistance. In this style of classes, your muscles are worked to be toned and sculpted, but not bulky as in some classes. 

Cardio

Unlike most yoga and Pilates classes, PiYo classes are aerobic. PiYo classes link together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you drenched in sweat! PiYo is low-impact but high energy, with moves and poses taken from traditional yoga, Pilates and dance, linked together in a way to add more cardio and fun. These moves include flowing in and out of Warrior pose, stepping in and out of lunges, and flowing through traditional Sun Salutations.

Who would benefit from this class?
YOU! Anyone can benefit from this class!  One of the funniest remarks I have heard from people getting started in any workout program is "I am not in good enough shape or fit enough to do that work out." This statement implies you have to reach a certain point in fitness before being able to work out! In reality, we have to push ourselves to work out in order to reach the fitness level we want to be! For example, we go to the orthodontist so that we will get help in getting straighter teeth so we can have the smile we want... its not the other way around! Saying you have to be in shape to work out is like saying that it is required to have straight teeth before going to the orthodontist!

PiYo is for all fitness levels. In my class we have men & women, in a variety of ages at several different fitness levels! Whether you are advanced or just starting out on your fitness journey, this workout is for you. It is not a pansy workout but each time you come to class the better you get! There are also modifications to all the moves if you need time to work up to the regular moves!

What are the benefits of PiYo? 

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements.
GET READY TO...
  • Sculpt long, lean muscles all over.
  • Get your cardio, strength training, and stretching all in each workout.
  • Use your body to shape your body without lifting a single weight.
  • Burn crazy amounts of calories without joint-straining jumps or high-impact cardio.
  • Improve your balance and core power.
  • Perform flowing yoga- and Pilates–inspired movements without the boring poses or microscopic repetitive movements.
  • Improve flexibly, balance, and range of motion in your joints.
  • Improve energy and reduce stress
  • Meet new friends to keep you accountable.
  • Perfect your form.
  • Rock out to your favorite music tracks with cranked-up volume.
  • Look forward to class and perfecting your PiYo body.
  • Have fun!



When & where can I take PiYo classes?

I would LOVE for you to come check out my classes! I teach 3 times a week at First Baptist Church Branson Life Center gym!

Mon & Thur at 5:30pm
Wed morning at 6am
Only $5 to drop in!
No membership required!

Click here for the FBC Life Center  fitness class schedule!


Come be a part of the #PiYoPROS and see what it's all about! :) (Get it? For PROchazka!!) haha




Your health is an investment, not an expense. Although, it can become an expense if you do not take time to invest in it! We only get one body while on this earth, let's thank God for it and take care of it to the best of our ability! Find something you love and stick with it! If its important to you, you will put it on your daily schedule. Be active, take control of your health, and let's make 2015 the best year yet!





Hope to see you soon!!

xoxo, 

D.Pro

Friday, January 16, 2015

The Power of Prayer



Phil. 4:6-7 is such an amazing verse to live by! It is amazing the peace that God gives when we come to Him with requests accompanied by a heart of thankfulness and praise! Last summer I wrote a note in my phone of some specific things to pray about for my future. Anytime I would get anxious, I was reminded to go to Him in prayer. Now looking back at those prayers that I prayed, I see Gods hand and provision working and walking me through each step of the way.  It is amazing how God works through our circumstances, knows the desires of our heart- if our motives are pure and if they align with His, he is MORE than willing to grant us these requests! It is amazing to recount the faithfulness of God in how he answer specific prayers.

1 John 5:14-15 "And this is the confidence that we have toward him, that if we ask anything according to his will he hears us. And if we know that he hears us in whatever we ask, we know that we have the requests that we have asked of him."
Here are some examples of how God showed up through prayer this year... Not only my prayers, but the many prayers of my friends who have been praying for me as well. How awesome it is to have encouraging friends who I pray for often and who I know do the same for me! Last week I found a "note" on my phone that I had written this past summer and it is amazing to see how God has answered every single one of these prayers, even better than I could have imagined. We serve an amazing God who is faithful and keeps His promises! "He is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us." Eph. 3:20

 I knew I wanted to learn more about the bible and be challenged to grow deeper in my faith in Jesus. I was contemplating if I should go to the Kanakuk Institute or not, whether or not I would take time away from working full-time and be a student again... I knew if I asked God for wisdom he would give it to me... As I was praying, I thought "Why WOULDN'T God want me to dedicate a year (and a lifetime) of studying His word and learning about Him??" It became evident that the Lord wanted me to go! It was a tough decision to resign from working in Special Education at the school, and even though sometimes I miss it- it has been so worth every second! 

The second thing I had been circling in prayer was about the internship I was going to do while attending the Kanakuk Institute. I have a huge heart for helping others grow in their faith, specifically college-age women and I wanted to get plugged in to a ministry that would foster deep relationships and allow me to lead small groups and ultimately encourage and equip others to become fully devoted followers of Christ. When Autumn and Brian Wang told me about being able to work with The Fort young adults ministry and start a small group ministry as my internship, I was beyond thrilled! It couldn't have been more of a perfect fit. I love being able to organize the small groups and lead one of them. The Fort sentry groups have been so uplifting, encouraging, challenging and edifying! The relationships that have been built have been so life changing. We call ourselves the "iron tribe." This comes from the verse "As iron sharpens iron, so one man sharpens another." When we come together we sharpen each other. We are not scared to be vulnerable, open and REAL with each other & we seek to refine and encourage each other to be the women that God has called us to be! God has totally answered this prayer even and blown my expectations out of the water with allowing me to be a part of this much needed young adults ministry in Branson.

Next, I had been envisioned teaching fitness classes as a part time job. I applied to work at a local gym in the area to be able to work as a fitness assistant and teach a fitness express class. I applied, went in for an interview and to my dissapointment, did not get the job. I was pretty upset and I did not understand why I did not get the job. I felt more than qualified and wondered if I did something wrong. The feeling of rejection is one of the worst feelings! Anyone agree with me? Now looking back, I am so thankful I did not get that certain job! I am so glad that God directs our paths and we can trust in Him and not in our own understanding!  I would have not had the time to invest fully in my studies at the K-Institute. It would have also cut a lot of time away from building strong relationships with the other students here and my other friends in Branson. It would have taken away time I could be helping at my internship as well as when would I have time to have quality time with my husband (the most important priority!). The Lord knew what was best and even though I did not understand it. I was reminding to continue being faithful in the small things. I know now that it worked out for the better, I would have been spread way too thin last semester with several different commitments.  However, the desire to get my certification to teach classes kept arising. Midway through the semester, I decided to get my certification in teaching group fitness and specialized in teaching PiYo and would begin to seek out opportunities to teach. Applying and not getting called back from certain places was hard, but ultimately God had the BEST for me. I kept praying and kept applying. One day at church, I saw that our church had hired a new director for the Life Center and heard that he was going to get some group fitness classes started. I spoke with him that Sunday and told him that I was interested in teaching Piyo. Lo and behold, he told me that he had been praying specifically that God would provide a group fitness instructor- and crazily enough- he was searching for a PiYo instructor! I was hired and told I would begin in January. God paved the path before me and pushed this door right open! God's timing really is perfect. It is great to know that even though we try to plan our steps, it is the Lords purpose that prevails- and His plans are better than ours! I have been teaching for two weeks now, 3 times a week. The classes have gone ABOVE and BEYOND my expectations and I discovered how much I love to teach and help others reach their personal goals! The amount of joy I get from this new venture makes me wonder why I didn't get involved it this sooner!! God worked everything out for good. He gave me strength to persevere, to wait, to not get discouraged even during rejection and ultimately gave me the perfect part-time job doing what I love to do!

The fourth thing on my prayer list was that we would be able to live close to campus if I had decided to attend the K-Institute. Oh how abundantly he had provided provision for our every need. We not only live CLOSE, but we live ON campus. Class is just across the street and we get to be a part of the community here. Both Tyler and I have made lifelong friends with the people here and we appreciate "doing life" with people in this community. It is only for 8 months, but it has been a blast and we could not have made a better decision. Sure, there are certainly sacrifices we had to make in order to live in this small of a place, (no t.v., coffee maker, big fridge, kitchen, and no place for visitors to stay with us... we also had to find a place for Darling our dog.) That was the hardest thing about living on campus until God crossed our paths with a family that lives up the road and they immediately & cheerfully volunteered to take Darling until graduation. That whole story is an answer to prayer in itself! It really couldn't have worked out better as we know she is taken care of and we get to stop in to see her quite often. Ultimately God has used this year to change our perspective on what we truly "need" and to get rid of excess things that took up so much time or were becoming distractions. We no longer feel the need to keep up with the traditional "get married, buy a house, get a fancy job, have super nice things..." Sure some of these things would be nice eventually, but we don't have to try and keep up with others and compare our lives and timeline to theirs! We have decided living simply is simple... (who would have known, right?)... and we like it that way! We have chosen to live with an open hand to what God is calling us to do and not be so concerned with material possessions or keeping up with "the Jone's." It truly is freeing!



These are just SOME of the ways that God has shown up through prayer. Just wanted write these things down, first- so I will always remember to give my desires and burdens over to God and second, to remind you of the power of prayer in your own life! Prayer really does change things. Most importantly, prayer will change YOU and begin to align your desires with things that bring Him glory!

Oh how wonderful it is that we have direct access to the God of the universe! He speaks to us through His word and we can pray anytime and anywhere about ANYTHING! I hope we will always remember to be anxious for NOTHING, but rather by prayer and petition, with THANKSGIVING, to present our requests to God and receive the peace He gives which transcends ALL understanding and that will guard our hearts and minds in Christ Jesus.


How will you begin use this great gift of prayer?

What are your motives and desires in your prayers? Are they self-centered or God-glorifying?

What are some things you are "circling" in prayer?

 If nothing comes to mind, pray God would align your heart with His and give you a passion for what He is passionate about!

Keep your eyes fixed on Him,

D. Pro




Thursday, January 8, 2015

Our AMAZING God



We are starting school back here at the Kanakuk Institute and its bittersweet that we will graduate in April. It is flying by WAY to fast! I guess that is just how life is!  I have come to know and love the other 70ish students and the staff. They are all so encouraging and do a great job teaching and  challenging us in our faith. This week we have been studying who God is... His attributes, his deity and how he is God the father, God the son and God the Holy Spirit.

Studying this has left me in awe and wonder of the God we proclaim and it has made me realize that it is okay not to know all the answers or know how to perfectly explain the things of God. Scripture ITSELF says we cannot fully understand or explain the things of God.

                                      i.     Romans 11:33- “Oh, the depth of the riches both of the wisdom and knowledge of God! How unsearchable are His judgments and unfathomable His ways!”
                                     ii.     Psalm 145:3- “Great is the LORD and most worthy of praise; his greatness no one can fathom.”
                                   iii.     Ecclesiastes 3:11- “He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.”

Although we cannot FULLY understand God and His nature in three persons of the Trinity, we can and should spend our lives in pursuit of KNOWING Him more. Trying to understand God and how he works has left me hungry to read and search out the scriptures and see what God reveals about Himself!

We cannot adequately compare things God to things on this earth because he is completely unique! God is unexplainable and infinite. However, we can ASK for the spirit to give us wisdom as we read the scriptures that testify about Him so that we can begin on this journey to knowing Him more intimately. God will reveal himself to us by the spirit that is in us and we must seek for wisdom and understanding as if we are searching for hidden treasure! I know I would be looking very hard if I knew there was treasure hidden somewhere, in the same way we should be seeking wisdom and calling out to God for understanding!
                                      i.     1 Corinthians 2:10 “For to us God revealed them through the Spirit; for the Spirit searches all things, even the depths of God.”
                                     ii.     Proverbs 2:1-5 “My son, if you receive my word and treasure up my commandments with you, making your ear attentive to wisdom and inclining your heart to understanding, yes, if you call out for insight and raise your voice for understanding, if you seek it like silver and search for it as for hidden treasures, then you will understand the fear of the Lord and find the knowledge of God.”     

What are some of God’s attributes? Lets try, in our finite mind to describe God. It's really not possible, but we can attempt to understand Him through reading the scriptures, which are inspired by God himself!

God is above all things and in all things and by Him all things were made.
We can know from scripture and from knowing Him personally, that God is a loving, gracious, merciful, patient, good, compassionate, faithful, humble, and forgiving. He is Spirit and is eternal, infinite, omnipresent, omniscient, omnipotent, immutable, simple, and self-existent. We know God is light, He is holy, righteous, true, just, majestic, jealous, perfect and beautiful.

We know He exists in TRINITY and this is very hard to describe, but I will do my best!

The Trinity is the term we use for describing the Godhead. He is three distinct beings in ONE. There is ONE true God. Yet, he exists in three distinct persons of the Godhead- (God the Father, God the Son and God the Holy Spirit. *Thus the term: "Tri" meaning three, and "Unity" meaning one, Tri+Unity = Trinity. It is a way of acknowledging what the Bible reveals to us about God, that God is yet three "Persons" who have the same essence of deity.


Here's a quick statement of my beliefs of the trinity and where it is found in the Bible!

I believe there is one true God,[i] an eternal[ii], all-knowing Spirit,[iii] perfect in all His attributes,[iv] one in essence, existing in three distinct Persons—Father, Son, and Holy Spirit,[v] equally worthy of our obedience and praise.[vi]



[i] One true God- Deuteronomy 6:4 “Hear, O Israel: The Lord our God, the Lord is one.
Isaiah 45:5-7 “I am the Lord, and there is no other, besides me there is no God; I equip you, though you do not know me, that people may know, from the rising of the sun and from the west, that there is none besides me; I am the Lord, and there is no other. I form light and create darkness, I make well-being and create calamity, I am the Lord, who does all these things.”
 1 Corinthians 8:4&6 “Yet for us there is but one God, the Father, from whom are all things and we exist for Him; and one Lord, Jesus Christ, by whom are all things, and we exist through Him.”
Mark 12:29 “Jesus answered, “The most important is, ‘Hear, O Israel: The Lord our God, the Lord is one.”
[ii] God is infinite- Revelation 4:8d - “Even under his wings, Day and night they never stop saying: ‘Holy, holy, holy is the Lord God Almighty, who was, and is, and is to come.’”
[iii] God is spirit- John 4:24- “God is spirit, and those who worship him must worship in spirit and truth.”
2 Corinthians 3:17-18- “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is liberty. But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as from the Lord, the Spirit.”
[iv]Infinitely perfect- Psalm 18:30- “This God—his way is perfect; the word of the LORD proves true; he is a shield for all those who take refuge in him.”
Deut. 32:4- “The Rock, his work is perfect, for all his ways are justice. A God of faithfulness and without iniquity, just and upright is he.
[v] Three distinct persons in One- John 6: 27 “Do not work for the food that perishes, but for the food that endures to eternal life, which the Son of Man will give to you. For on him God the Father has set his seal.”
John 1:1 “In the beginning was the Word, and the Word was with God, and the Word was God.”
 Matthew 28:19 “Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit.”
2 Corinthians 13:14 “The grace of the Lord Jesus Christ and the love of God and the fellowship of the Holy Spirit be with you all.”
Acts 5:3-4 “But Peter said, “Ananias, why has Satan filled your heart to lie to the Holy Spirit and to keep back for yourself part of the proceeds of the land? While it remained unsold, did it not remain your own? And after it was sold, was it not at your disposal? Why is it that you have contrived this deed in your heart? You have not lied to men but to God.”
Matthew 3:16 And when Jesus was baptized, immediately he went up from the water, and behold, the heavens were opened to him, and he saw the Spirit of God descending like a dove and coming to rest on him; and behold, a voice from heaven said, “This is my beloved Son, with whom I am well pleased.”
[vi] Equally worthy of obedience and praise- John 14:23- Jesus answered and said unto him, If a man love me, he will keep my words: and my Father will love him, and we will come unto him, and make our abode with him.
Revelation 4:11- "Worthy are You, our Lord and our God, to receive glory and honor and power; for You created all things, and because of Your will they existed, and were created."
Psalm 145:3- Great is the LORD and most worthy of praise; his greatness no one can fathom.
Ephesians 4:30 “And grieve not the holy Spirit of God, whereby you are sealed unto the day of redemption.”

 Each passage points to the trinity. We can see it all throughout scripture! Even as I try to separate God into three distinct persons, it is very hard! It is simply because they overlap over and over again. God sometimes has different functions and roles, but they are constantly corresponding with each other. They are all united as ONE God and three distinct persons.


 How important is it to view God correctly?


It is imperative that we seek out God in the scriptures to know and view His nature & attributes correctly. If we view Him wrongly, we might be creating a false god in our mind and end up unknowingly worshiping or praying to a false god. That is why it is so important to know and understand who the one true God is! We must know and study the true God of the bible so that we do not fall into the error of making up our own perception of God and end up worshiping anything other than the true God!

Join me in pursuing God and knowing Him fully!

·      What are some ways that God has revealed Himself to you through His word?
·      What are you doing NOW to know God more intimately?
·      Have you ever really thought about the trinity before?
·      What are some questions you have about our triune God?
·      How has your view of God changed as you understand Him more?

·      How would you describe who God is to someone else?


Thanks for stopping by! I know this can be heavy and confusing concepts. If you have any questions, please just ask! :)

D. PRO!